Your first pair of climbing shoes is more than just gear. It is the connection between your body and the wall—the tool that turns leg power into precise movement on tiny footholds. Choose poorly and every climb becomes a fight against slipping rubber and aching feet. Choose wisely and the shoes disappear beneath you, letting […]
Ultimate Winter Bakes for Your Outdoor Adventures
To elevate your hill food game, I’ve curated a selection of customizable bakes that are winterproof, backpack-friendly, and easy to make—even if you struggle in the kitchen. These delightful treats can enhance morale during a dreary, windy day or serve as motivation for your less enthusiastic hiking companions (“You can have a brownie when you […]
USA Climbing Unveils Schedule for 2026 National Championship Season
USA Climbing has officially released its much-anticipated schedule for the 2026 National Championship season, featuring a series of key events that promise to showcase the talent and dedication of climbers across the United States. The season kicks off with the Climbing National Championships from February 11-15 in Orlando, Florida, followed by the National Team Trials […]
Pranayama Techniques for Climbers
Pranayama, the ancient practice of breath control, offers significant benefits to climbers seeking both physical and mental prowess. By mastering these breathing techniques, climbers can enhance focus, improve stamina, and maintain calmness during challenging ascents. Here, we explore two effective pranayama practices specifically tailored for the climbing experience. Whole Body Breath A powerful technique for […]
The Mental and Physical Benefits of Climbing
Climbing offers a multitude of physical and mental health benefits, serving as an excellent way to get fit while enhancing your overall wellbeing. Not only does it build strength and fitness, but climbing is also proven to reduce stress and anxiety, making it a fantastic option for anyone seeking natural ways to manage their mental […]
The Transformative Power of Projecting in Climbing
Projecting a climb—repeatedly tackling a challenging route or boulder problem until you succeed—is one of the most fulfilling aspects of climbing. But why invest so much effort into a single ascent, often facing failure before finally achieving your goal? The benefits of projecting extend far beyond simply reaching the top, enriching both your climbing journey […]
Elevate Your Climbing: Setting SMART Goals for Success
As we enter a new year, it’s the perfect time to set resolutions and goals—not just in life, but on the climbing wall as well. Whether you’re a beginner finding your footing or a seasoned climber reaching for new heights, formulating clear, actionable climbing goals is essential for unlocking your potential. This is where SMART […]
Bouldering Project Expands in the Twin Cities with New St. Paul Gym
In November 2025, Bouldering Project marked a significant milestone by opening its second gym in the Twin Cities, located in St. Paul, Minnesota. This expansion brings the chain to a total of 13 locations, following its establishment in Seattle in 2011 and its subsequent growth to cities such as Austin, Boston, Brooklyn, Washington DC, Salt […]