Legs are the driving force behind climbing, whether you’re managing weight distribution on a slab, tackling long approaches, or navigating summer hikes. We consulted Francy, a personal trainer at our Englewood gym in Colorado, who leads a weekly Ski Fit class. Here’s her comprehensive workout designed to stretch and strengthen the hips, knees, and ankles, […]
Injury Patterns Among Routesetters and Prevention Strategies
A recent survey revealed that a staggering 88% of routesetters have experienced overuse injuries at some point in their careers, with many reporting chronic pain that can persist for years. The most frequently affected areas include fingers and shoulders, with each receiving seven reports of injury. Elbow pain was noted by five respondents, while three […]
Common Climbing Injuries and How to Prevent Them
Climbing is a challenging and rewarding sport, pushing your body to adapt to constant stresses. At The Climb Clinic, we work with climbers of varied experience—from beginners to elite athletes. Over time, we’ve identified several common injuries that climbers face. Here are the five most frequent injuries we see, along with effective prevention strategies. […]
Fueling Your Climbing Adventures
When I’m in Rifle, my sole focus is climbing. I wake up with an eagerness akin to a child at Disneyland, ready to tackle warmup routes at first light. My guidebook is my bedtime companion, complete with a meticulously crafted list of routes I’ve selected the night before. However, I’m working on channeling that impatience […]
Ultimate Winter Bakes for Your Outdoor Adventures
To elevate your hill food game, I’ve curated a selection of customizable bakes that are winterproof, backpack-friendly, and easy to make—even if you struggle in the kitchen. These delightful treats can enhance morale during a dreary, windy day or serve as motivation for your less enthusiastic hiking companions (“You can have a brownie when you […]
Pranayama Techniques for Climbers
Pranayama, the ancient practice of breath control, offers significant benefits to climbers seeking both physical and mental prowess. By mastering these breathing techniques, climbers can enhance focus, improve stamina, and maintain calmness during challenging ascents. Here, we explore two effective pranayama practices specifically tailored for the climbing experience. Whole Body Breath A powerful technique for […]
The Mental and Physical Benefits of Climbing
Climbing offers a multitude of physical and mental health benefits, serving as an excellent way to get fit while enhancing your overall wellbeing. Not only does it build strength and fitness, but climbing is also proven to reduce stress and anxiety, making it a fantastic option for anyone seeking natural ways to manage their mental […]
Delicious NoBake Bar Recipes
These nobake bars offer a nutritious and tasty alternative to packaged snacks. They are swift to prepare, requiring minimal effort and no baking time, making them perfect for onthego individuals. Here are four easy recipes that each require less than 30 minutes of handson time, followed by a chilling or cooling period. Chocolate Orange […]