“Joining a climbing gym” now sits among phrases I never anticipated uttering—particularly the follow-through. Ten visits in my first month transformed suspicion into habit. My name is Spencer Spellman, and I acknowledge my condition. Outdoor enthusiasm has always defined me, yet climbing occupied peripheral vision at best. Falling onto snow from snowboards or water from […]
Conquering the Fear of Falling in Climbing
Fear of falling is something that every climber, regardless of experience, grapples with. It can be one of the most daunting aspects of climbing, yet it’s essential to remember that falling is a fundamental part of the sport. Learning to practice falls is a vital skill that every climber should develop. First and foremost, practicing […]
How to Improve Your Climbing Technique
Great climbing isn’t just about strength. In fact, the biggest difference between average climbers and advanced ones is often efficiency. Climbers who move well waste less energy, stay calmer on the wall, and complete routes that feel impossible to others. Technique allows you to climb harder grades without necessarily becoming stronger. It also reduces fatigue […]
Planning Your Outdoor Bouldering Trip
Cris Fontano, an enthusiastic climber and Deputy General Manager at TCH Bristol, recently embarked on a tour of America’s stunning bouldering destinations. Here, he shares his top five tips for planning an unforgettable outdoor bouldering trip. 1. Conduct Thorough Research Start by diving into local bouldering guidebooks specific to your chosen destination. These guides provide […]
The Intelligent Training Week: Structure Over Suffering
Most climbers stack hard sessions consecutively, then puzzle over stagnation. The alternative: deliberate session architecture with clear intent. The Three-Session Framework Technique and Volume: Easy to moderate grades, emphasizing footwork precision, pacing discipline, and route reading development. Exit with remaining energy—this is practice, not exhaustion. Strength and Power: Compressed duration, high-quality attempts, extended inter-effort recovery. […]